Frequently Asked Questions
Q. Do I really need therapy to get into good mental health?
Ans: This is a very common question asked by my clients. But it’s not easy to answer. Therapy is a process of personal growth and can be used to help you with any kind of mental or emotional issue you have. If you have a specific emotional issue, relationship issues, or just feeling down, counseling can help uplift your spirits and enhance your quality of life. When you are ready to change and improve the overall quality of your life, that’s when therapy can help you..
Q. Is confidentiality guaranteed?
Ans: Yes, everything you say is confidential, and I have taken auth to protect your privacy during counseling sessions. You can ask me questions before the therapy session begins if you have concerns about the confidentiality of the process. But there are some exceptions to the rule of confidentiality. The therapist must report as needed by law: threats of harm to oneself, threats of harm to others, suspected child or elder abuse – if the client is the victim or perpetrator.
Q. My partner, friend, or family member really needs therapy. Can I refer someone for counseling?
Ans: You may be very concerned about someone’s well-being and would like to see them have counselling. While it is best if the person in question reaches out for support themselves, we are able to take enquirers from you on behalf of someone else, but you should have their full consent.
Q. What determines the success of therapy?
Ans: The answer is simple and short – YOU. Therapy is a personal step that helps many clients along the way. Your success depends on how open and honest you are to the process, as well as to the therapist. If you are willing to take the time to look within and do the work necessary for change, you will be successful.
